The secret to healthy teeth and bones is NOT fluoride

lemon water

Optimal pH is the key to good health. Squeezing fresh lemon into your water can naturally increase its pH level.

A couple of weeks ago, the U.S. admitted there was too much fluoride in water, resulting in an increase in cases of mild dental fluorosis among children. Days later, an editorial in the Washington Post examined the risk of cavities from drinking filtered and bottled water that doesn’t contain fluoride. With all of this confusion, it’s hard to determine the best way to ensure healthy teeth and bones for all. While reading the Washington Post article, I couldn’t help but think it was a little biased. After all, the writer expresses that her concerns over drinking filtered water arrived while she was visiting her dentist who told her about the supposed dangers of not drinking fluoridated water. Well, of course your dentist is going to tell you that fluoride is necessary and good for you.  One writer, in response to this article, suggested that it “comes off as an ADA propaganda piece,” and I would have to agree. But if fluoride is not the solution to cavities, then what is?

Two interesting responses to this article came up in my e-mail feeds last week, and though the fluoride debate has, perhaps, been beaten to death, I thought the implications from both of them seemed worthy of sharing. One of the responses came from Xenophilia, “a science, technology, politics, arts and strange events news blog” serving over 1.5 million readers. Xeno argues that the lack of fluoride is not what causes cavities. Rather, it is the American diet which promotes the intake of sugars and simple carbohydrates. These sugars support the growth of certain species of bacteria that make acid. It is acid that breaks down enamel and leads to cavities and gum disease. The solution is restoring the natural balance of “good” and “bad” bacteria in the mouth – a.k.a. probiotics. Probiotics have had gastrointestinal applications for years, but they are now breaking into the oral market with toothpastes, mints and oral care products that contain ProBiora3, a natural ingredient that promotes the balance of good and bad bacteria in the mouth. The takeaway? Harmful bacteria produces lactic acid, which breaks down tooth enamel. The key to good dental health is promoting a non-acidic environment…

Which leads me to the next response to the Washington Post article, released by PR Newswire. Evamor, a bottled alkaline water manufacturer educates consumers on the dental benefits of alkaline water. Alkaline water has a non-acidic pH of 8 or higher. Once again, we see a common theme: cavity-causing bacteria create acidic environments, so exposing your teeth and gums to water that has a basic pH will neutralize the acid in the mouth that causes cavities. While we don’t normally promote bottled water, the piece states: “With a pH level at 8.8, Evamor also aids in combating excess acids introduced by the modern diet loaded with sugars, preservatives and fats.” Alkaline water has been said to promote overall bodily health, in addition to supporting the growth of strong teeth and bones. It is fluoride-free, but who needs fluoride, when you can beat cavities the natural way, and NOT run the risk of fluorosis. A healthy diet, rich in foods that promote a basic pH, combined with the moderate consumption of alkaline water, to keep your overall body pH at a healthy level (between 7.2 and 7.6, is optimal, if I’m not mistaken), is the key to preventing cavities, fluorosis, and many other diseases.

It’s worth trying out, at least…

We are not saying you should go buy a case of Evamor tomorrow. Quite the contrary. There are better solutions than further contributing to the plastic bottle waste on this planet. The first step is to test your water’s pH to find out where you are on the spectrum. Then you may want to consider some natural options for bringing your water’s alkalinity to the optimal level that don’t require you to spend thousands a year on plastic bottled water. Several sources state that adding a small amount of baking soda or fresh lemon to your water can increase its alkalinity. (Make sure you test the pH of the water again, before drinking it, however, to make sure you are adding the right amount.) If you’re going for alkaline water that is fluoride-free, consider filtering it through a reverse osmosis filter, before adding lemon or baking soda. Alternatively, you may choose to invest in a water ionizer system; however these are very expensive. Reverse osmosis filtered water with lemon, combined with a healthy diet, rich in foods that promote alkalinity, seems like the least expensive, and best way to get alkaline water that is fluoride-free.

Inexpensive HEPA filters could curb heart disease

healthy heart

Cleaner air means a healthier heart…

Past research studies have indicated that air pollution causes inflammation in the lungs and blood vessels and may also cause endothelial cells to function poorly, both of which lead to decreased cardiovascular health. Past studies have also indicated that HEPA air filters can reduce air pollution from vehicle emissions in urban areas, but few have addressed the impact of HEPA filter technology on wood smoke used as a heat source. Exposure to wood smoke and its particulates has been linked to a number of health problems; in fact, we did a post a few months back on the link between soot and diabetes. Perhaps it comes as no surprise, then, that this type of air pollution has also been linked to cardiovascular disease. The good news is, Canadian scientists have discovered that HEPA air filters can help curb the risk of heart disease.

HEPA stands for high efficiency particulate air. Filters Fast carries many different types of air filters,  to remove dirt, dust, pollen, bacteria, mold, and smoke from your indoor air, including furnace filters that use an electrostatic charge to capture the small particulates. HEPA replacement filters for many top-of-the-line air purifiers, including IQAir, BlueAir, Holmes and Honeywell can be found, simply by typing “HEPA” into our search box at the top of the page. Don’t forget to change your vacuum cleaner filter as well. 3M Filtrete makes a variety of vacuum filters, bags and belts, which are available at a competitive price from Since air pollution is linked to obesity, a high efficiency air purifier may also help you lose weight!

University of Canberra Bans Bottled Water

University of Canberra : Australia's Capital UniversityThe University of Canberra is the first Australian university to ban the sale of bottled water on its campus, according to a blog post by Stephen Parker, the school’s vice chancellor. The school plans to stop selling bottled water on campus by World Water Day, which is March 22 of this year.

Many schools in the United States and Canada have undertaken similar bottled water bans, and even more schools have considered such a ban. Of course, if a university or college bans bottled water, they should make sure that they have a plan in place to provide clean water to students.

The University of Canberra did that and then some.

The university has installed water bubblers and water refill stations throughout the campus so that its students have access to clean, filtered water. And, unlike bottled water, this water doesn’t cost students a thing.

But the University of Canberra didn’t stop there. They also had Water Vend machines installed. These machines provide “flash-chilled” filtered tap water, which students may have still, sparkling or even flavored. Sigg also supplied the school with reusable water bottles.

If your campus is considering a bottled water ban, you would do well to take a page out of the University of Canberra’s book. There is no point in even considering a ban on bottled water if you don’t have a clear alternative, as the University of Canberra clearly did.