Itchy nose, watery eyes, frequent sneezing, scratchy throat—these are all too familiar allergy symptoms to the over 40 million allergy sufferers out there. And often it seems to those affected by indoor/ outdoor allergies that they are at the mercy of Mother Nature. But there are many things you can do to make your home less likely to trigger allergies, mostly by enacting a course of action that involves cleaning up and reducing the number of hiding places for indoor allergens.
According to an Infographic on the website allergybegone.com, many common indoor allergens can be reduced by taking simple steps to make your home less friendly to these allergens. Common indoor allergens include:
- Dust Mites
- Pet Dander
Dust mites are often found in mattresses and bedding. By cleaning bedding every 7 to 10 days in hot water , and not using mattress pads these allergy triggers can be somewhat controlled.
Bathing your pets often and using an air cleaner can help to keep pet dander at bay.
Pollen in the home can be reduced by keeping doors and windows closed and using an air conditioner. Also showering or bathing before bed can help keep pollen at a minimum in your home.
Cockroach debris is another allergen found in indoor air. By following common cockroach control practices— keeping all food sealed, not keeping pet food out for extended periods of time, keeping all cracks and holes sealed— this allergen can be lessened.
Mold loves to grow in bathrooms. By regularly cleaning bathroom surfaces with bleach and water, removing houseplants, not carpeting bathrooms, and using mold-proof paint, mold can be kept to a minimum.
The same control methods for dust and mold helps reduce endotoxins, bacteria that can live in dust.
Keeping your home clean and reducing hiding places for allergens by eliminating carpeting and bulky drapes and furniture where possible helps make your indoor air friendly to allergy sufferers.