How Much Water To Drink Daily- Dehydration Signs, Symptoms & Prevention

water-dehydration-symptoms

Water dehydration is a very serious concern. Water dehydration occurs when the body does not take in enough water to replace the amount that it loses on a daily basis (through perspiration and excretion). Once this happens, you can begin to experience some serious (and potentially) life threatening dehydration symptoms. Prevent dehydration by knowing dehydration signs to look for.

What are the dehydration signs?

(According to mayoclinic.com)

Mild to moderate cases of dehydration are likely to cause:

  • Sticky mouth, dry mouth
  • Thirst
  • Dry skin
  • Headache
  • Dizziness or lightheadedness
  • Constipation
  • Tiredness

 

For extreme (or severe) dehydration, you can experience:

  • Lack of sweating
  • Extreme thirst
  • Rapid breathing, heartbeat
  • Low blood pressure
  • Very dry skin, mouth and mucus membranes
  • Little to no urination
  • Fever
  • No tears when crying
  • Extreme sleepiness and fussiness in infants, children; irritability and confusion in adults
  • Delirium or unconsciousness (in more serious cases)                 

              

How much water to drink a day?

Drink. More. Water. The recommended amount of water to drink is eight 8 oz. glasses a day (the 8 by 8 rule). However, this amount can vary depending on various circumstances such as weight, age, how active you are and any medication you may be on. It is best to know about your own body’s needs for fluids and to remember that you need to replace the amount of water that you lose during the day (through perspiration, urine, breathing, bowel movements). Drinking too much water can lead to water intoxication. <—Tweet this!

How can I drink more water?

Brita-Filtered-Water-Pitcher

Carrying water with you may be the most convenient option as that gives you the ability of drinking water wherever you are. Vapur offers a line of reusable water bottles (read our Vapur Water Bottles Review) that are perfect for on-the-go use and can be stored practically anywhere. Filtered water pitchers (such as the Brita Bella Water Pitcher) are also a good choice as it gives you clean water whenever you are at home. In addition, set up daily reminders (leave a note on the refrigerator) and opt for water instead of soft drinks throughout the day.

Conclusion

Dehydration prevention is vital especially during periods of intense heat. Be more conscious to drink more water no matter what time of year it is. As a general rule, don’t wait to drink water when you get thirsty. Do it beforehand. Do you have any tips on how to drink more water during the day?

Why You Should Invest in Doulton® Ceramic Water Filters

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Ceramic filters are useful because it filters out a diversity of contaminants that may be present in drinking water, while keeping the essential minerals needed for good health intact. Around 99.88% of contaminants known to cause sickness or illness are filtered out by ceramic water filters. The line of ceramic water filters from Doulton® stands out from the rest.

According to Tim Evans, Business Development Executive for Doulton® Water Filters:

“The ceramic is actually micro-porous. When you look at it, you see ceramic, but if you were to put it under a microscope, you would see a range of microscopic pores that very small, less than 1 micron in diameter. What that means is that water can pass through, but the contaminants in the water can’t.”

The ability for water to flow freely, while keeping contaminants at bay is the chief reason why you should invest in Doulton® ceramic water filters. By installing a ceramic filter in your home, you will filter out the chlorine and taste in your drinking water, leaving you with better tasting and a higher quality of water.

Within the ceramic filters is a carbon block filter that is designed specifically to remove any dissolved chemicals from water, such as chlorine, which is generally responsible for taste and odor in tap water. This taste and odor is a common reason why many choose to stay away from their tap water. However, its alternative (bottled water) is not any better.

Doulton® filters are both easy to use and simple to clean. As long as you have water pressure, the ceramic water filter will operate at highly efficient levels. Many filters, such as the Sterasyl Ceramic Filter Candle and the Imperial Sterasyl Ceramic Filter, are reusable which allows you to extend the life of your ceramic filter. Brush off the outer layer of contaminants under running water with a small brush to wash off the filters.

We recently caught up with Doulton® at WQA 2013 in Indianapolis and got to know them in an even better way. Watch the video below for first-hand information along with tips for choosing the right ceramic filter to fit your needs.

After being in business for 180 years, Doulton has plenty of experience in providing quality water filtration. Quality is exactly why choosing Doulton® is a wise choice.

A Look at the Brita Bella Water Pitchers: Brita Water Pitcher Filters

Brita-Bella-Water-Filter

There is no shortage of water pitcher filters to choose with Brita. After all, you probably have at least considered buying a Brita water pitcher in the past. Out of the many great water pitchers to choose from, the Brita Bella Water Pitcher Filter is unique in that its space-saving design will take up considerably less space than some of its competitors. While that is a popular feature all by itself, there’s one more feature that you many find very useful.

This Brita water pitcher comes with a built in filter change indicator to alert you when to replace your filter. Keeping track of how often and when you should change your filter can be more work than it needs to be. The filter life for the Bella is 40 gallons (about 2 months) but it could last shorter or longer (depending on varying issues, such as water quality). That’s where the convenience of this filter indicator really shines. Once it is ready to be replaced, you’ll be alerted and can then place your order for the replacement. In addition to reducing odor, bad taste, and more, the soft grip handle tops it all off by making for a comfortable grip.

FiltersFast.com makes it easy for you to own this Brita water pitcher by offering the most competitive price on the internet. Place your order and have it delivered straight to your door and use our Auto Delivery program to have its replacement filter sent directly to your home at an additional 5% off.

If you’re looking for filtered water on hand at all times, but don’t want the hassle of having to remember when to change your filter, then the Brita Bella Water Pitcher Filter is for you.