Staying Healthy and Active: Tips from a Triathlete

Greg Shore - Triathelete

Greg Shore is more than just an employee at FiltersFast.com. At the age of 25, he’s competed in swimming events, biking races and so much more. He’s a winner of two events this year alone and will be representing the United States in the upcoming London Triathlon World Championship on September 11, 2013. This is what he has a passion for in life and how he’s made living healthy and staying active a normal part of his everyday routine. Greg recently shared some awesome tips for staying healthy and active and now I’m passing these tips along to you.

Watch what you drink and eat

Avoid sugary drinks like sodas. Avoid unhealthy, fatty, and greasy foods. They will not do anything positive for your health. While it is always recommended to drink the recommended 8 glasses of water a day, make sure the water that you are drinking is filtered. Whether it’s coming from your home refrigerator or a water bottle, it is important to have filtered water on hand at all times. Even if you live an on-the-go lifestyle, then filtered water is still possible. “Filtered water bottles are definitely my favorite,” says Greg. “Fill it up and when you drink it, it’s filtered.”

Don’t Overlook the Little Things                      

“It’s the little things you do that can make you a better athlete and a more healthy and active person.”-Greg Shore

Although drinking filtered water is a big part of living a healthy and active lifestyle, it is often the little things that can make a big difference. How so? Whether you’re training to run a triathlon or busy working, raising kids, etc., even the most minor of setbacks can throw you off quite a bit. While some setbacks are unavoidable, some health-related setbacks can be avoided by taking better care of our bodies. Beyond eating and drinking healthier, there are a few things Greg does to avoid health setbacks in his life that can easily be applied in your own life as well.

To prevent getting sick, Greg uses humidifiers (The Vicks Ultrasonic Humidifier) and air purifiers (the Holmes Mini Air Purifier) on a regular basis. The Holmes air purifier cleanses the air in his home (thereby preventing him from breathing in any airborne allergens such as dust mites, pollen, etc.) while the Vicks Ultrasonic humidifier is invaluable for cough and cold relief, sinus issues and much more.

Greg1 Edited

Stay Determined. Don’t Give Up

Living a healthy and active lifestyle is bound to get difficult at times, especially if you’re just starting out. But Greg says if you stick with it, the benefits will far outweigh anything else. “We make work a priority in our lives. It should be like that when it comes to some sort of exercise. You work for a living, and to live you need to have some form of physical activity.” As a person who works a full-time job, Greg knows that juggling work, home responsibilities and more can often come into direct conflict with working out on a regular basis. To combat this, set up a regular workout routine either before work, during lunch breaks, or after work. Once you set up a schedule that works best for you, don’t stray from it.  If you’re a beginner at exercise, try something simple. “Walk every other day (Monday, Wednesday, and Friday) for 30 minutes, and walk the elliptical on Tuesday and Thursday for 30 minutes. Then take the weekend off.” As you stick with the simple exercise routine, you can then progress from there to more strenuous activities (such as walking for 1 hour three days out of the week).

The overall importance of staying healthy

Living a healthy and active lifestyle does more than just benefit your health. It allows you to keep doing the things you love and continue to be there for the ones you love. Using water and air filtration to help you avoid setbacks can prove invaluable in the long run whether you’re training as a triathlete or just exercising for greater personal satisfaction.

FiltersFast.com is proud to sponsor Greg Shore in the London Triathlon World Championship from September 11- 15, 2013. On Wednesday September 11, he will participate in the Aquathon World Championship (1500m swim/10K run). He will then compete in the Sprint Triathlon World Championship (750m swim/12.5 mile bike/3.1 mile run) on Friday September 13. Longtime readers of The Filtered Files will recognize him from previous videos he has starred in, such as the one below. Be sure to LIKE Shore to Shore: Greg’s Trek to London for updates on his progress in London, blogs, photos, videos and much more!

5 Benefits of Using a Humidifier this Winter

Humidifier when Sick

Should I use a humidifier?

Humidifiers have many benefits to the health and wellness of your family. There are 5 main benefits to having a humidifier.

  1. Maintain your health: Did you know that one of the perfect breeding grounds for viruses that cause cold and flu symptoms is dry air? Humidifiers make it easy to maintain an ideal humidity level in the home, making it one of the most overlooked preventative measures against getting sick during the winter.
  2. Valuable for your home: Low indoor humidity causes wood flooring to dry out, separate and crack, wood furniture to crack and split, and wallpaper to peel. Chances are you put valuable dollars towards these household items and would like to see them last as long as possible without getting damaged.
  3. Saves you money: A little known fact about dry air: it feels cooler than humidified air. The colder you feel during the winter, the more likely you are to run your furnace. Conversely, the warmer you feel, the less likely you are to run the furnace. This saves you money.
  4. Helps you sleep better: One of the most well-known benefits of humidifiers is snoring relief. Due to the humidity moisturizing the respiratory system, the loudness and intensity of snoring is greatly reduced. Even more so, moist air keeps mucus membranes from becoming dry which is a primary reason for sore throat and stuffy nose.  It also helps babies sleep better as well. Humidified air can reduce dust and the drying of the air passages. A baby will sleep better in a humidified environment.
  5. Benefits your skin: Dry air is often one of the main culprits for dry skin. Proper indoor humidity can prevent and relieve scratchy and dry skin.

 

Having a humidifier in your home is beneficial for you and everyone living in the house. When it comes to purchasing a humidifier, always look to see what benefits it will provide for you and/or your family. Over the years, humidifiers from Crane have left our customers the most satisfied.

Crane-Assorted-Drop-Humidifiers

The Drop Shape Crane Humidifier (available in a variety of colors) provides relief for symptoms associated with the flu, colds, and coughs. The indoor moisture it will provide for your home makes it easier to breathe, provides relief of nasal congestion, sinus irritation and other issues. The Crane Drop Shape is made for room sizes up to 250 square feet and has an adjustable mist output so it can be set at the settings most comfortable for you.

Vicks-Starry-Night-Humidifier

For children, we suggest the Starry Night Humidifier by Vicks. It produces cool moisture for medium-sized rooms so your child can experience easier breathing and a better nights rest. It features two output settings for a customized operation, is useful for cold and cough relief, and helps with respiratory and congestion issues. The Starry Night Projector (independently controlled) transforms an ordinary room into a starry night sky that is sure to bring delightment to your child.

We also offer humidifiers from Honeywell, Holmes, Vicks and more. Check out our list of portable home humidifiers for a list of all the humidifiers that will be right for your home.

Dangerous Chemicals Found in Un-Filtered Tap Water

tap-water-contaminants-danger

“Should I filter tap water?” is a question that I get a lot. The answer is always yes. The amount of chemicals commonly found in tap water is alarming. According to the Environmental Protection Agency (EPA) there are over 2,000 contaminants that could be in your tap water. Some of the most dangerous tap water chemicals are:

Lead: Commonly entering tap water through corroded pipes, lead can cause great harm to your health. According to some studies, lead in drinking water can be especially dangerous to children and pregnant mothers. Studies through the years have also shown that lead poisoning can cause developmental delays and learning disorders.

Cryptosporidium and Giardia: Many point to these common types of protozoa for the cause of gastro-intestinal diseases. These contaminants will almost certainly end up in the water system when there has been a sanitation breakdown.

Chlorine: Perhaps the most controversial of the water contaminants, it also could be the most prevalent chemical found in the water system. It is commonly used for sanitation purposes to kill off any harmful bacteria in the water supply. However, according to healthguidance.org, it has recently been linked to some cancers such as breast cancer, bladder cancer and rectal cancers.

What can you do to avoid these problems?

It may seem like perfect sense to turn to bottled water, in fact, millions do every year. However, there are a myriad of issues with bottled water. The plastic that many brands of bottled water are shipped in contain harmful chemicals, such as BPA. Once these chemicals come in contact with the water inside the bottle, the chemicals become absorbed by the water. Once you drink it, you are ingesting harmful chemicals to your body. Even more so, bottled water is essentially tap water in a bottle. In fact, there are harsher restrictions against the water coming from your local water supplier than there is on bottled water companies. The best solution to avoid these problems is through the use of water filtration. Water filters act as an important barrier between you and the over 2,000 known chemicals in drinking water. Without this “road block” in place, harmful contaminants will have free access to your body including the organs, intestinal tract, and more.

What type of tap water filters should you use?

Find Your Refrigerator Water Filter!

Everpure-1223077-Filter

This largely depends on the type of chemicals in your drinking water. Some areas experience better water quality than others. It is best to use a water test kit to see exactly what is in your drinking water in a convenient and inexpensive manner.

As for water filter options, there are no shortage to choose from. Water pitcher filters provide clean, filtered water on hand at all times in the convenience of a water pitcher. Refrigerator water filters are critical in reducing water contaminants before they reach your body. Whole-house water filters provide filtered water through the entire house, which means clean water running through your faucet, shower and more. Faucet filters are convenient and so are reusable water bottle filters for filtered water wherever you are.

Reverse osmosis filtration is currently the highest quality filter system that you can use to remove dissolved contaminants from your water.  The price per gallon of a reverse osmosis system is just penny’s per gallon, and is a great way to drink and cook with healthy water.

Have any questions? Feel free to leave your question in the comment selection below and I will be glad to assist you.