Lose Weight by Drinking More Water

lose weight by drinking water

Like many, you probably have a New Year’s Resolution that involves losing weight. No matter how much weight you are looking to lose over the coming year, there is a simple and effective way to lose those unwanted pounds: drinking more water. Studies show that dieters who drank at least 2 cups of water before a meal lost 5 pounds more than a group of dieters who did not increase their water intake.

What should you take away from this study? Drinking water can help you achieve your New Year’s Resolution for 2013. Along with eating healthier, drinking healthier is effective in losing unwanted pounds and getting more fit. Increasing your water intake is not hard with a portable water bottle. These reusable water bottles are safer for the environment than plastic bottled water, which lacks regulations and pollutes our nations landfills and waterways. By using reusable water bottles, you are losing weight and helping to protect the environment.

 

 

 

 

Made from BPA free stainless steel, the        Stay hydrated and motivated with Kor. These
Klean Kanteen is a great alternative to           versatile water bottles contain Kor Stones,
bottled water. Available in capacities             which are positive messages designed to
of 12 oz. and higher.                                    encourage and inspire during workouts.

 

 

 

The Filtrete 4-Bottle Water Station allows        Purify tap water wherever needed with Brita.
you to filter and bottle your own water.            Holding 24 ounces, this bottle purifier is
Start and Maintain Weight Loss with              great for workouts. The filter inside this
this water station for 2013 and beyond.           bottle is certified to reduce contaminants.

Increasing your daily water intake can get you closer to meeting your fitness goals for 2013. Drinking more water can be the beginning of achieving a more healthy and fit lifestyle.

Best Cold Relief Remedies: Humidifiers

Humidifiers-cool-warm-mistThere is no cure for the common cold, so its prevention should be a priority, especially with our children. The FDA recommends that parents avoid using over-the-counter cough and cold medicines to treat children younger than 6 years old. The reason for this is the potential side effects that these medications can have on children, such as convulsions and a rapid heart rate. So what is a parent to do when you fear your child is developing a cold? What are you to do if you fear you are coming down with a cold as well?  Fortunately, there are cold remedies that can provide relief without the use of over-the-counter cough and cold medicines. One remedy is the use of a humidifier that is proven to provide relief from a stuffy nose, congestion, colds and more.

The use of humidifiers is especially important for children, as seen in this working moms review video, where you will get useful  information on the top humidifiers for your child, from a mom’s point of view. See below for more humidifiers that provide an effective alternative to over-the-counter cough medicines.

Crane-Digital-HumidifierThe Crane Digital Germ Defense Humidifier protects you from cold symptoms, sinus irritation and nasal congestion. Perfect for the upcoming winter months, this humidifier works with rooms up to 500 square feet and provides 2.5 gallons of moisture output per day. To keep your humidifier operating at peak performance, don’t forget your replacement humidifier cleaner. The Crane Humidifier Cleaner and Descaler removes calcium, lime, scale and other mineral deposits that can lead to reduced functionality. It should be used every 6 months to ensure your air treatment unit remains in good working condition.

PureGuardian-Ultrasonic-HumidifierHumidifier Review rates The PureGuardian 72 hour Ultrasonic Humidifier as an efficient, low maintenance humidifier for your family. We agree with this assessment as the humidifier will alert you when the water is low, making it convenient and effective for your family. It comes equipped with a built-in night light which can be used in children’s rooms and a control option for warm or cool mist.

Austin-Air-Allergy-MachineLike most parents, you want the best for your child when he/she gets sick. As a parent or soon-to-be parent,  the Austin Air Baby’s Breath Allergy Machine is ideal for relief from colds, allergies, asthma and other ailments associated with poor indoor air quality. This is a top-of-the-line machine that cleans your indoor air up to 700 square feet in 35 minutes, leaving the air clean and your child resting comfortably at night.

Check out our complete line of humidifiers, air purifiers and allergy machines at affordable prices that will be delivered straight to your door. With the cold and flu season approaching, look toward optional but effective methods for cold prevention. Humidifiers, depending on the style you need, are reliable alternatives for relief from cold symptoms.

Commemorating Breast Cancer Awareness Month

Breast Cancer Awareness Month

IMAGE CREDIT: www.boomersgap.wordpress.com

October is National Breast Cancer Awareness Month. This is an annual health campaign organized by breast cancer charities to increase awareness for the disease and to raise funds for research into its cause, diagnosis, prevention, treatment and cure. Every year, an estimated 40,000 women in the United States die from this disease.

Although the general assumption is that only women suffer from breast cancer, men can be at risk as well. Every year, more than 2,000 new cases of breast cancer are diagnosed among men. As with female breast bancer, the risk for contracting this disease increases with age.

The best way to fight breast cancer is to detect it in its early stages, most often done with a mammogram. Women and men should not ignore any breast lumps or swelling and should frequently see their doctor. It is recommended that all women age 50 years or older have routine mammograms performed.

In 2011, there were more than 2.6 million breast cancer survivors in the United States. At Filters Fast we want to increase breast cancer awareness and advocacy by urging everyone, especially those at high risk, to monitor their bodies for early detection and treatment. We invite you to feel free to share your sentiments, pay tribute to or write “in memory of” someone you lost to breast cancer in the comment section of this blog.

While Breast Cancer Awareness Month only lasts for 31 days, it is important to frequently raise awareness and educate ourselves about this disease. Do not neglect to have a routine mammogram performed. Above all else, always keep in mind to continue fighting and never lose hope.