How Water Can Fight Off the Cold and Flu – Cure & Remedies

Water-fights-off-germsThe cold and flu season is no fun. The sniffling, sneezing and headaches add up to a big discomfort for many. While there is no cure for the common cold or flu, there is an organic way you can fight it: by drinking adequate amounts of water. Water helps to wash germs and viruses out of your immune system and keeps the body hydrated. Many in the medical field suggest drinking at least 8 glasses of water per day to boost your immune system and your overall health.

In addition to keeping your system adequately hydrated, here are 4 benefits on why water is essential for your body.

1. Water oxygenates your blood and flushes out harmful toxins from your immune system.

2. Prevention of common chronic ailments is another benefit of using water to fight off cold, flu and other illnesses.

3. Drinking adequate amounts of water will help you digest your food better.

4. Drinking water will help organs like your eyes and mouth to remain moist and repel contaminants that could cause infections.

Before you run for that glass of water however, stop to think about whether your water is filtered or not. The full benefit of water is ineffective if it contains waterborne contaminants such as bacteria, sediment, Giardia or Cryptosporidium. This is why drinking filtered water, free from contaminants, is best for your immune system.

Filtered water can come from many different sources such as point of use (filtered water pitchers and refrigerator water filters) and point of entry (such as whole home water filters). Deciding which option is best for you depends largely on preference. However, always stop and consider what your water quality is like by testing your water before deciding on any option.

Remember that water is a natural way to help your immune system fight germs associated with colds and the flu. Drinking the recommended 8 glasses of water per day will keep your body hydrated and ready to fight off harmful viruses. 

Related article:

Keep Kids & Family Healthy this Winter Season- Cold and Flu

3 Major Benefits of Using Water Filters – Is Your Tap Water Safe To Drink?

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There was a time when I drank water straight from the tap and didn’t think anything of it. Once I started realizing the issues that tap water can present (harmful bacteria, high chlorine levels, bad taste and smell, etc.) I jumped to bottled water. That didn’t last long, as it is very expensive after a while. Once I realized that bottled water companies have fewer regulations than those governing tap water, it became a definite no-no for me.  It wasn’t until after l I jumped from tap water, moved to bottled water, and stopped using bottled water that I finally arrived at the most cost effective and healthiest option—water filters.

It took me a long time to arrive at this solution but it doesn’t have to take you as long. Below are some of the biggest benefits of using water filters in your home.

1. They provide better smelling and better tasting drinking water by reducing bacterial contaminants and chlorine. One of the biggest complaints about tap water is its taste and/or smell (you may have that concern about your own tap water). Bottled water may seem like a better option, but when you factor in the cost and consider that it is essentially the same as tap water, you will soon realize that this may be the biggest benefit of water filters.

2. Drinking filtered, clean water protects the body from disease and can lead to greater health. In addition, water filters provide healthy and clean water for cooking as well.

3. It costs way less than you think. First off, let’s tackle bottled water. The cost of bottled water goes way beyond what you pay to buy it (which itself adds up after only a little while). It also takes an estimated 17 million barrels of oil per year to make the plastic bottles (according to onegreenplanet.org) and takes even more energy to have it transported throughout the world. Take into account that 80% of bottled water ends up in landfills and you see the problem. Water filters on the other hand (when you buy from FiltersFast.com) are as low as $18.99 for refrigerator water filters (and even lower for other types of water filters), can be delivered automatically to your door at the frequency of your choosing, and can even be recycled.

This is by no means an exhaustive list of benefits of water filters, but these are why I believe you should consider using water filtration in your home. Refrigerator filters, whole house filters, faucet filters, countertop filters and more are all options to choose from to get filtered water in your house.

Don’t Forget to Change

Changing filters is an important part of home maintenance. However, 1 in 4 Americans admit to forgetting to change their filters. Are you one? If you are, don’t worry. Remembering to change your filters can be tough, but it doesn’t have to be.

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We offer refrigerator water filters, furnace filters, humidifier filters and much more. FiltersFast.com is the source to change your filters.

Related articles:

The Filter Cheat Sheet: When should you change your filters? How do you know when it is time to change your filters?

4 Mistakes Homeowners Don’t Know They’re Making: Are you making one of the four common mistakes made by homeowners?

What Happens if I Don’t Change My Air Filter? Not changing your air filter can have major consequences.