How Water Can Fight Off the Cold and Flu – Cure & Remedies

Water-fights-off-germsThe cold and flu season is no fun. The sniffling, sneezing and headaches add up to a big discomfort for many. While there is no cure for the common cold or flu, there is an organic way you can fight it: by drinking adequate amounts of water. Water helps to wash germs and viruses out of your immune system and keeps the body hydrated. Many in the medical field suggest drinking at least 8 glasses of water per day to boost your immune system and your overall health.

In addition to keeping your system adequately hydrated, here are 4 benefits on why water is essential for your body.

1. Water oxygenates your blood and flushes out harmful toxins from your immune system.

2. Prevention of common chronic ailments is another benefit of using water to fight off cold, flu and other illnesses.

3. Drinking adequate amounts of water will help you digest your food better.

4. Drinking water will help organs like your eyes and mouth to remain moist and repel contaminants that could cause infections.

Before you run for that glass of water however, stop to think about whether your water is filtered or not. The full benefit of water is ineffective if it contains waterborne contaminants such as bacteria, sediment, Giardia or Cryptosporidium. This is why drinking filtered water, free from contaminants, is best for your immune system.

Filtered water can come from many different sources such as point of use (filtered water pitchers and refrigerator water filters) and point of entry (such as whole home water filters). Deciding which option is best for you depends largely on preference. However, always stop and consider what your water quality is like by testing your water before deciding on any option.

Remember that water is a natural way to help your immune system fight germs associated with colds and the flu. Drinking the recommended 8 glasses of water per day will keep your body hydrated and ready to fight off harmful viruses. 

Related article:

Keep Kids & Family Healthy this Winter Season- Cold and Flu

3 Major Benefits of Using Water Filters – Is Your Tap Water Safe To Drink?

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There was a time when I drank water straight from the tap and didn’t think anything of it. Once I started realizing the issues that tap water can present (harmful bacteria, high chlorine levels, bad taste and smell, etc.) I jumped to bottled water. That didn’t last long, as it is very expensive after a while. Once I realized that bottled water companies have fewer regulations than those governing tap water, it became a definite no-no for me.  It wasn’t until after l I jumped from tap water, moved to bottled water, and stopped using bottled water that I finally arrived at the most cost effective and healthiest option—water filters.

It took me a long time to arrive at this solution but it doesn’t have to take you as long. Below are some of the biggest benefits of using water filters in your home.

1. They provide better smelling and better tasting drinking water by reducing bacterial contaminants and chlorine. One of the biggest complaints about tap water is its taste and/or smell (you may have that concern about your own tap water). Bottled water may seem like a better option, but when you factor in the cost and consider that it is essentially the same as tap water, you will soon realize that this may be the biggest benefit of water filters.

2. Drinking filtered, clean water protects the body from disease and can lead to greater health. In addition, water filters provide healthy and clean water for cooking as well.

3. It costs way less than you think. First off, let’s tackle bottled water. The cost of bottled water goes way beyond what you pay to buy it (which itself adds up after only a little while). It also takes an estimated 17 million barrels of oil per year to make the plastic bottles (according to onegreenplanet.org) and takes even more energy to have it transported throughout the world. Take into account that 80% of bottled water ends up in landfills and you see the problem. Water filters on the other hand (when you buy from FiltersFast.com) are as low as $18.99 for refrigerator water filters (and even lower for other types of water filters), can be delivered automatically to your door at the frequency of your choosing, and can even be recycled.

This is by no means an exhaustive list of benefits of water filters, but these are why I believe you should consider using water filtration in your home. Refrigerator filters, whole house filters, faucet filters, countertop filters and more are all options to choose from to get filtered water in your house.

Drop the Bottle! Drink Filtered Water Instead.

iStock_000019689327_Medium - CopyLounging around the neighborhood pool this summer, I am aware of how many people still choose to buy bottled water.  True, it is convenient to toss a few in a cooler when heading out to the pool or beach, but there are so many better alternatives these days, so it still surprises me to see how many people still do it!  The latest published statistics state that over half of all Americans drink bottled water!

I thought this might be a good time to remind myself as well as others why we need to “drop the bottle” and filter water at our homes instead:

Reason #1:  Negative environmental impact.  The production and transportation of bottled water wastes our precious fossil fuels. It takes a plastic water bottle 1,000 years to bio-degrade. Knowing that 80% of water bottles end up in our landfill; that’s a pretty scary statistic! When not recycled, bottles produce mass amounts of litter, not only in landfills, but in our lakes, rivers and oceans.

Reason #2: Cost.  The average American spends over $100 per year on bottled water (think $400 per 4 person family on WATER).

These are just my two top reasons to drop the bottle.  There are obviously many more.  You can find detailed reports and statistics at The Water Project. Or read 15 Outrageous Facts about Bottled Water.

Additionally, if you buy bottled water because you feel that it is safer and tastes better than general tap water, there are many alternative options available to you.  Visit FiltersFast.com to find a full range of water filtration devices including whole house filtration systems, faucet mount filters, refrigerator filters, filtered water pitchers and water bottles (to throw in the cooler for the pool or beach).  These days, home water filtration options are endless.

Aside from the better taste and smell that filtered water provides, there are other benefits to filtering water as well:

  • More cost effective than buying bottled water
  • Eliminates the environmental impact of bottled water
  • Filtering removes unwanted, harmful contaminates from drinking water

This summer, when you head out to the pool, or pack a cooler for the beach, or venture out for a nice hike or picnic, forget the disposable water bottles!  Use instead a reusable filtered water bottle or fill some other reusable container with clean filtered water from your refrigerator or other home filtration device.

Check FiltersFast.com for available options.