Living Healthier In 2014! – Live a Healthier Lifestyle

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“I want to lose weight!” “I want to eat healthier!” “I want to become more fit!”

Do you know what all of these New Year’s Resolutions have in common? They all have one ultimate goal: to live a healthier lifestyle. After all, who doesn’t want to live a healthier life? We all hear about the benefits of living healthy and want to experience it. The truth is that many of us don’t always know exactly how to achieve the often vague goal of living healthier. Surely it’s not quite as simple as exercising a few days out of the week, right? Don’t get me wrong, exercising is extremely vital. However, if we (and I include myself in this) don’t make proper lifestyle choices outside of the gym, then all of our hard work may come to naught.  So how can we live healthier in 2014 (and beyond)?

1.) Set up an exercise routine that you can follow through on. For example, if you live a busy life then setting a goal to exercise every day out of the week may not be possible. However, you should try to set aside some time each week (such as 3 days out of the week for 30 minutes to an hour each). If you haven’t already, it is critical that you at least start a routine and stick with it. There will inevitably come times when you may not feel like doing anything. That’s a natural feeling to have, but at least do something physically active on each day.

fruit-healthier2.) Watch what you eat. It would be very discouraging to become dedicated to a workout schedule just to realize you’re not losing as much weight as you would hope. The culprit can often be found in not eating right. Foods that are high in calories, fat, etc., work against your efforts. Foods that won’t work against your efforts, such as fruits and vegetables, should be an integral part of your diet. Also try baking more often than frying, and go for low-fat alternatives. And finally, always remember that eating healthier begins with shopping healthier. Shopping for healthier alternatives may take some getting used to at first but sticking with it will pay off in the long-term.

water-lose-weight3.) Watch what you drink and breathe in. We often know to watch what we eat, but how often do we really think about watching what we drink too? What about watching what we breathe in? Not much. The scary truth is this: with the amount of contaminants often found in water today, and the rise in air pollution, what we drink and breathe can do just as much damage to our bodies as eating the wrong foods can. Fortunately, this scary truth also has a simple solution: filtration. Water filters (for your refrigerator, faucet, whole home, etc.) and regularly replacing you’re A/C filter will go a long way in protecting you from harmful contaminants. Why not make a New Year’s Resolution to change your filters more often/regularly?

4.) Go green! We recently did a blog post on this very topic (check it out!). If you are anything like me, meaning that you are a novice at going green, then start off small. That can mean committing to recycling more regularly, or simply reducing waste in your home (I’m not just talking about trash, reducing water waste is important too!) Before you know it, you’ll be living green in no time.

In 2014, we can not only make ourselves healthier, but our planet can be healthier too. In what ways can you live a healthier lifestyle in 2014? We’d love to hear from you.

Staying Healthy and Active: Tips from a Triathlete

Greg Shore - Triathelete

Greg Shore is more than just an employee at FiltersFast.com. At the age of 25, he’s competed in swimming events, biking races and so much more. He’s a winner of two events this year alone and will be representing the United States in the upcoming London Triathlon World Championship on September 11, 2013. This is what he has a passion for in life and how he’s made living healthy and staying active a normal part of his everyday routine. Greg recently shared some awesome tips for staying healthy and active and now I’m passing these tips along to you.

Watch what you drink and eat

Avoid sugary drinks like sodas. Avoid unhealthy, fatty, and greasy foods. They will not do anything positive for your health. While it is always recommended to drink the recommended 8 glasses of water a day, make sure the water that you are drinking is filtered. Whether it’s coming from your home refrigerator or a water bottle, it is important to have filtered water on hand at all times. Even if you live an on-the-go lifestyle, then filtered water is still possible. “Filtered water bottles are definitely my favorite,” says Greg. “Fill it up and when you drink it, it’s filtered.”

Don’t Overlook the Little Things                      

“It’s the little things you do that can make you a better athlete and a more healthy and active person.”-Greg Shore

Although drinking filtered water is a big part of living a healthy and active lifestyle, it is often the little things that can make a big difference. How so? Whether you’re training to run a triathlon or busy working, raising kids, etc., even the most minor of setbacks can throw you off quite a bit. While some setbacks are unavoidable, some health-related setbacks can be avoided by taking better care of our bodies. Beyond eating and drinking healthier, there are a few things Greg does to avoid health setbacks in his life that can easily be applied in your own life as well.

To prevent getting sick, Greg uses humidifiers (The Vicks Ultrasonic Humidifier) and air purifiers (the Holmes Mini Air Purifier) on a regular basis. The Holmes air purifier cleanses the air in his home (thereby preventing him from breathing in any airborne allergens such as dust mites, pollen, etc.) while the Vicks Ultrasonic humidifier is invaluable for cough and cold relief, sinus issues and much more.

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Stay Determined. Don’t Give Up

Living a healthy and active lifestyle is bound to get difficult at times, especially if you’re just starting out. But Greg says if you stick with it, the benefits will far outweigh anything else. “We make work a priority in our lives. It should be like that when it comes to some sort of exercise. You work for a living, and to live you need to have some form of physical activity.” As a person who works a full-time job, Greg knows that juggling work, home responsibilities and more can often come into direct conflict with working out on a regular basis. To combat this, set up a regular workout routine either before work, during lunch breaks, or after work. Once you set up a schedule that works best for you, don’t stray from it.  If you’re a beginner at exercise, try something simple. “Walk every other day (Monday, Wednesday, and Friday) for 30 minutes, and walk the elliptical on Tuesday and Thursday for 30 minutes. Then take the weekend off.” As you stick with the simple exercise routine, you can then progress from there to more strenuous activities (such as walking for 1 hour three days out of the week).

The overall importance of staying healthy

Living a healthy and active lifestyle does more than just benefit your health. It allows you to keep doing the things you love and continue to be there for the ones you love. Using water and air filtration to help you avoid setbacks can prove invaluable in the long run whether you’re training as a triathlete or just exercising for greater personal satisfaction.

FiltersFast.com is proud to sponsor Greg Shore in the London Triathlon World Championship from September 11- 15, 2013. On Wednesday September 11, he will participate in the Aquathon World Championship (1500m swim/10K run). He will then compete in the Sprint Triathlon World Championship (750m swim/12.5 mile bike/3.1 mile run) on Friday September 13. Longtime readers of The Filtered Files will recognize him from previous videos he has starred in, such as the one below. Be sure to LIKE Shore to Shore: Greg’s Trek to London for updates on his progress in London, blogs, photos, videos and much more!