It is vital to think about the quality of the air we breathe and to think of ways we can protect ourselves from the harmful airborne pollutants that surround us every day. So in honor of Clean Air Month, let’s do just that. Below are six ways to clean the air in your homes in addition to ways of protecting yourselves from the many airborne pollutants.
1.) Pay attention to the outdoor air quality. Outdoor air pollution is obviously a big concern and while we can’t always control the amount of air pollution outdoors, we can be wiser about when and how often we plan outdoor activities. A simple picnic outdoors when the air quality is deemed “very unhealthy” can have serious and detrimental effects. Plan wisely and attempt to plan your activities on days where the air quality is deemed “good”. Suggestion: Air quality is lowest when the heat is highest. Plan outdoor activity or physical activity in the morning or evening.
2.) Change your car filters. In many cities around the world, your car is the greatest polluter. We all are familiar with the smells of exhaust fumes and other nasty odors while driving down the road or highway. Not pleasant at all huh? Fortunately, your car’s cabin air filter is designed to remove the harmful outside air pollutants before they reach the inside of your car. Purolator also offers a list of other car filters that will help to filter the air you breathe and keep you safe. Suggestion: The Purolator C35533 Cabin Air Filter Replacement is easy to install and will provide a clean flow of air free of airborne contaminants.
3.) Listen to your body. Dizziness and fatigue are all symptoms of Sick Building Syndrome and should not be ignored. Listen to what your body is trying to tell you. If you feel as if you need to change your air filters or may need to invest in an air purifier, then do so. If these symptoms persist, contact your doctor.
4.) Use an air purifier. Whether you find yourself at home or at your office, an air purifier will do just what its name suggests—purifies your air. And honestly, who doesn’t want purified air to breathe in? Suggestion: A Holmes True HEPA Air Purifier will allow you to save space and purify your air by removing 99.97% of airborne particles.
5.) Change your filters regularly. Do not neglect to change your filters as not changing them will not only put you at increased risks of certain sicknesses but will also hamper your HVACs efficiency. Upgrading from your standard 1 inch filter may be useful if you find that you are still experiencing air quality issues. The standard 1 inch filter cannot protect you from all of the contaminants in your home. Suggestion: Filters Fast MERV 13 Return Air Grille filters will help rid of all contaminants in the air by removing dust, bacteria and all other airborne pollutants.
6.) Eat right. No that is not a typo and yes there is a correlation between the food you eat and air pollution. How? The answer is in antioxidants. They are the “good guys” in your body that help strengthen the immune system, slow down the aging process (who couldn’t use that). Most importantly, they fight off free radicals who are the “bad guys” in your body by helping the harmful airborne pollutants damage your body. Suggestion: Eat foods that are high in antioxidants like cherries, kale, tomatoes and strawberries.
Now that you know how to protect yourself, it is time to take action. Don’t fall victim to sickness caused by air pollution. Protect yourself, your body and your family from the harmful pollutants.
IMAGE CREDITS:
endurancebuzz.com
naturelivings.blogspot.com
