Water dehydration is a very serious concern. Water dehydration occurs when the body does not take in enough water to replace the amount that it loses on a daily basis (through perspiration and excretion). Once this happens, you can begin to experience some serious (and potentially) life threatening dehydration symptoms. Prevent dehydration by knowing dehydration signs to look … [Read more...] about How Much Water To Drink Daily- Dehydration Signs, Symptoms & Prevention
how much water to drink a day
At some point in our lives we've heard that we should drink around six to eight glasses of water a day. It's a recommendation that's rarely challenged and championed by many health advocates. But where exactly do the numbers come from and why? Dr. Margaret McCartney, a general practitioner from Scotland, is challenging the 8-glasses-a-day rule and recently published her … [Read more...] about Through the Drinking Glass: Are You Drinking Too Much Water a Day?